Tonight I put on a favourite, soulful album and yoga'd for the pure joy of moving and breathing. I didn't think about teaching or alignment. I didn't care what the pose looked like. I just closed my eyes and felt my way through each lift, push and twist.
The lesson: Live without regard for what it looks like and go with how it feels.
There is so much magic when you let go of all that other junk. This is where freedom lives. Now.
